Throughout the history of martial arts methods and tools for enhancing training have been developed. Although the martial artist technically doesn't require anything but a 'space' the incorporation of simple implements can greatly improve one's skill and physical abilities.

The Traditional section includes exercises and equipment that one would likely see in a traditional school as part of hojo undo or supplemental exercises. Equipment here is generally very basic and simple in nature but highly effective. 

Physical training has evolved with our increased understanding of the human body and technology. In the Non-Traditional section one will find exercises and equipment that take advantage of this knowledge. Information here wouldn't have been used 100 years ago.