The Dojo and Training
(Adapted from original document by Bartell Soke)
The Dojo, or school, is anywhere an individual trains in Karate. Essentially, it need only be a room with a smooth floor. The overall value of the dojo is shown by the knowledge, effectiveness, and spirit of the students, not in its’ elaborate furnishings.
If the Sensei (Teacher) encourages hard training, dedication, and enthusiasm, it will be reflected in the ability of his or her students. If the Sensei demands anything less than full participation, the development and performance of each student will suffer. Ultimately, the student is responsible for his or her own progress in Karate.
When the student enters the Dojo, he or she bows to the front of the school upon entry. This pays respect to the Dojo and to the flags of the country of which style he or she is studying (Japan, Korea, China etc.). This bow, or show of respect, also allows the student to humble themselves upon entry and clear their mind for training. Often, a Sensei will need to acknowledge the student before they can come onto the training floor.
A typical training session may include the Sensei calling “Yoski” (attention) at the beginning of class. At this time the students align themselves in rows according to rank. The Sensei, or Senpai, (assistant instructor) will then lead the class through physical drills. This may include warm up exercises such as push-ups, sit-ups, jumping jacks, as well as stretching. This prepares the student for class and prevents injury with a good warm-up.
After warming up, the class realigns itself with the Sensei(s) at the front of the class. The Sensei will then nod or acknowledge his or her ranking student, who will recite the following:
- Shomen Ni Rei: Respect to those who came before. (masters, sensei's etc...)
- Sensei Ni Rei: Honor& Respect to Instructor(s).
- Senpai Ni Rei: Honor & Respect to Assistant(s) Instructor(s).
- Otagai Ni Rei: Honor & respect to fellow Karate-ka
After each honor and respect is paid, the entire class will bow, or “Rei”. The Sensei will then command “Mushin No Shin”, which translates to “Mind of no Mind”. This is a brief meditation period done from the kneeling position to allow the class to clear their minds and prepare for drills.
At this time regular class instruction will begin. This may vary from class to class depending on the level and ability of the students. “Kihon”, or basic drills are often done at this time involving blocking, punching, and kicking techniques. There may also be “Kata” (a series of pre-planned movements imitating fighting opponents) and also “Bunkai” (the application for the form.) There may also be bag kicking and punching drills, as well as some sparring, depending on the class agenda.
When class is complete, the Sensei will call “Yoski”, at which time the class aligns itself in rows once again for closing. The Sensei or Senpai will call “Rei”, at which time the class bows to the instructor, and he or she bows in return. The class will then face the flags, bowing once again to show respect. The Sensei will also bow to his or her assistants or guests at this time as well.
Every effort is made to keep Karate training safe, but still keeping it effective. From time to time, bruises, strains, and sprains will occur. Dojo injuries can be minimized mainly by following “Dojo Kun”, or Gym Precept, and one simple rule.
Dojo Kun
- Seek Perfection
- Be faithful
- Endeavor
- Respect others
- Refrain from violent behavior
The rule: pay attention. If you allow yourself to become distracted, you cannot pay proper attention to the Sensei’s instruction. For example, you may block up, when you are supposed to be blocking down. This could result in you taking an unnecessary punch or kick. By paying attention you can avoid mistakes, and at the same time speed up your learning process, for yourself and others in the class.